Understanding Burnout and Finding Small Ways Forward
This piece is a gentle exploration of what burnout really feels like, and how small acts like journaling and setting boundaries can help you find your way back.
Journaling Without Judgement: Embracing the Mess
Journaling can feel overwhelming when life is messy, but it doesn’t have to be perfect to be helpful. Here’s how I approach brain dumping without spiraling, plus prompts for the days you feel stuck.
Your brain’s hard drive is full: Start a journal.
Your mind feels full because it is. Journaling is the reset button you didn’t know you needed. Learn simple, proven methods to declutter your thoughts and regain focus.
Coming Back and re-imaging myself
It’s been a while since I used this blog as a platform, shared any thoughts, or simply wrote anything.
