adrianhetman

adrianhetman

Gdynia
I’m exploring what it means to live with more focus, clarity, and calm. Through journaling and reflection, I write about the small practices that help me grow and rediscover what matters most.
31
Aug
Old Technology vs. Today’s Tech: What We Lost Along the Way

Old Technology vs. Today’s Tech: What We Lost Along the Way

Sometimes the gadgets that do the least end up meaning the most. A Game Boy, a notebook, even a simple watch — they remind me that technology can feel personal, not overwhelming.
4 min read
23
Aug
The Question That Turns Problems Into Growth

The Question That Turns Problems Into Growth

What feels like wasted time often saves you from bigger mistakes later. Perspective is everything
4 min read
20
Aug
The Antidote to Anxiety is Action

The Antidote to Anxiety is Action

Anxiety often comes from action avoided, not action taken. Fill your days with meaningful work, journaling, reading, or even small chores. Action leaves no room for rumination. Stillness without purpose feeds it.
3 min read
17
Aug
Nature Is a Natural Stress Killer

Nature Is a Natural Stress Killer

The best stress relief tool doesn’t come from an app. It’s free, available everywhere, and waiting right outside your door: nature
4 min read
12
Aug
The Weight of an Open Tab

The Weight of an Open Tab

Some tabs I close without thinking. Others sit there for days. It’s not just the browser kind — though those
3 min read
10
Aug
Working From Home Without Bringing It Everywhere

Working From Home Without Bringing It Everywhere

Working from home blurs the line between my desk and my life. Without a commute, the day doesn’t end on its own — so I’ve learned to build my own transition
4 min read
09
Aug
When Your Mind Stays at the Office

When Your Mind Stays at the Office

Some workdays don’t end when you close your laptop. They follow you home, into dinner, into the quiet before bed. Here’s how I use journaling and small pauses to let go of the day and keep stress from piling up.
3 min read
08
Aug
Don’t Know What to Write? Start Here

Don’t Know What to Write? Start Here

A journal doesn’t need to be profound. Sometimes you just need a place to notice what’s actually happening.
4 min read
07
Aug
The Joy of Going Nowhere

The Joy of Going Nowhere

A Journey Into Rediscovering Yourself There’s a certain magic in letting go of destinations. When you stop chasing arrival,
2 min read
06
Aug
Doing Things for Yourself

Doing Things for Yourself

I don’t know many things. I don’t even know what I don’t know, and sometimes, that’s
3 min read