How I Use My Field Notes
How a small notebook became my daily anchor for focus, reflection, and growth. A simple, analog tool that helps me track habits, capture storyworthy moments, and stay present in a digital world.
Life Audit: Find What Little Things Lead to 80 Percent of Your Happiness
I sat with my journal, coffee in hand, and wrote it all down — the moments that lift me up, and the ones that pull me down. That simple act changed how I see my days.
Breaking the Loop of Doing Everything, everywhere all at once.
There are days when the to-do list feels endless. You want to do everything, not just do it, but do
The Question That Turns Problems Into Growth
What feels like wasted time often saves you from bigger mistakes later. Perspective is everything
Nature Is a Natural Stress Killer
The best stress relief tool doesn’t come from an app. It’s free, available everywhere, and waiting right outside your door: nature
Don’t Know What to Write? Start Here
A journal doesn’t need to be profound. Sometimes you just need a place to notice what’s actually happening.
Our life is what our thoughts make it.
In a world that rewards busyness, protecting time for deep, meaningful work is an act of self-leadership. Through intentional focus and regular reflection, I’ve learned that our attention—not our circumstances—shapes the quality of our lives.
Finding Your Path Without Comparison
Comparison always promises clarity but usually leaves us feeling lost. Are you tired of feeling “less than” whenever you scroll or hear about someone else’s achievements? It’s time to change the narrative.
On Learning to Rest Without Guilt
This quiet guilt grows heavier when everyone else seems busy and accomplished. It’s easy to feel your own rest is a mistake. But perhaps real productivity is about honoring your need for intentional rest, not just constant doing.
Understanding Burnout and Finding Small Ways Forward
This piece is a gentle exploration of what burnout really feels like, and how small acts like journaling and setting boundaries can help you find your way back.
